4 ways to Manage this Season of Shoulds
The holiday season is upon us. From Halloween, Thanksgiving, Christmas, Hannukkah to the New Year. For some, this can be a joyous...
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rtchouta
Mar 15, 20232 min read
Why Affirmations Don't Work
One of my clients recently told me that “affirmations don’t work for me” and my response was…“That’s great! Thank you so much for being...
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rtchouta
Mar 15, 20233 min read
There is Nothing to Fix
Many of my clients over the years have asked (or something similar), “How do I fix ____”. With our daily stresses and long to-do lists,...
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rtchouta
Aug 9, 20221 min read
"10 Reasons to Get a Spiritual Director" according to Huffpost. Click on the below link
https://www.huffpost.com/entry/10-reasons-to-get-a-spiritual-director_b_575883c4e4b0b6c496003803?guccounter=1&guce_referrer=aHR0cHM6Ly93d...
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rtchouta
Jun 29, 20213 min read
What Does Balance Look Like In My Life post-COVID 19?
“One benefit of having to quarantine due to COVID-19 is that it has forced us to slow down and be more present with each other.” Sound...
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mgrunk8
May 9, 20211 min read
15 Short Podcasts to Support Parents!
Here's a short and sweet post - a list of 15 SHORT podcasts to listen to to support and encourage you in your role as a parent. Titles...
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mgrunk8
May 6, 20211 min read
What about Boundaries?
Below is a great graphic that has some prompts to think about when you are trying to establish some healthy boundaries. When we have...
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mgrunk8
May 6, 20211 min read
We Are Growing!
Your overall health is our top priority and we want to be a resource for you whether you are a current or former client. We are here to...
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mgrunk8
Apr 26, 20211 min read
An Attachment and Commitment Therapy Approach to Dealing with COVID
I thought this was an incredibly helpful video that incorporates a number of key concepts of Acceptance and Attachment Therapy, ACT....
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mgrunk8
Apr 19, 20212 min read
COVID: How has it affected you?
How has COVID affected you in this past year? For some of you, you have contracted the virus. Did you have to be hospitalized, did / do...
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mgrunk8
Apr 19, 20211 min read
The "Struggle Switch" - An ACT Metaphor
I really enjoy using Acceptance and Commitment Therapy with clients who are struggling with mood disorders like depression and anxiety or...
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mgrunk8
Apr 19, 20213 min read
Hey, All You New Mothers
So, you find yourself on the other side of pregnancy - postpartum. Whether this is your first time or third, it can be a time filled with...
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mgrunk8
Apr 19, 20211 min read
Dealing with Negative Emotions / Thoughts
Acceptance and Commitment Therapy describes how people often deal with "negative" feelings. People tend either to avoid them that is...
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rtchouta
Mar 30, 20211 min read
How to Thrive "adulting"
#group#young adult#adultingishard#don'tdoitalone
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rtchouta
Apr 16, 20202 min read
Importance of Humor
Humor is hope’s companion in arms. It is not brash, it is not cheap, it is not heartless. Among other things I think humor is a shield, a...
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