mgrunk8Apr 26, 20211 min readAn Attachment and Commitment Therapy Approach to Dealing with COVIDI thought this was an incredibly helpful video that incorporates a number of key concepts of Acceptance and Attachment Therapy, ACT....
mgrunk8Apr 19, 20211 min readThe "Struggle Switch" - An ACT MetaphorI really enjoy using Acceptance and Commitment Therapy with clients who are struggling with mood disorders like depression and anxiety or...
mgrunk8Apr 19, 20211 min readDealing with Negative Emotions / ThoughtsAcceptance and Commitment Therapy describes how people often deal with "negative" feelings. People tend either to avoid them that is...
