The holiday season is upon us. From Halloween, Thanksgiving, Christmas, Hannukkah to the New Year. For some, this can be a joyous...

Below is a great graphic that has some prompts to think about when you are trying to establish some healthy boundaries. When we have...

I thought this was an incredibly helpful video that incorporates a number of key concepts of Acceptance and Attachment Therapy, ACT....

How has COVID affected you in this past year? For some of you, you have contracted the virus. Did you have to be hospitalized, did / do...

I really enjoy using Acceptance and Commitment Therapy with clients who are struggling with mood disorders like depression and anxiety or...

So, you find yourself on the other side of pregnancy - postpartum. Whether this is your first time or third, it can be a time filled with...

Acceptance and Commitment Therapy describes how people often deal with "negative" feelings. People tend either to avoid them that is...