Depression

rtchouta

Nov 30, 20233 min read

4 ways to Manage this Season of Shoulds

The holiday season is upon us. From Halloween, Thanksgiving, Christmas, Hannukkah to the New Year. For some, this can be a joyous...

mgrunk8

May 6, 20211 min read

What about Boundaries?

Below is a great graphic that has some prompts to think about when you are trying to establish some healthy boundaries. When we have...

mgrunk8

Apr 26, 20211 min read

An Attachment and Commitment Therapy Approach to Dealing with COVID

I thought this was an incredibly helpful video that incorporates a number of key concepts of Acceptance and Attachment Therapy, ACT....

mgrunk8

Apr 19, 20212 min read

COVID: How has it affected you?

How has COVID affected you in this past year? For some of you, you have contracted the virus. Did you have to be hospitalized, did / do...

mgrunk8

Apr 19, 20211 min read

The "Struggle Switch" - An ACT Metaphor

I really enjoy using Acceptance and Commitment Therapy with clients who are struggling with mood disorders like depression and anxiety or...

mgrunk8

Apr 19, 20213 min read

Hey, All You New Mothers

So, you find yourself on the other side of pregnancy - postpartum. Whether this is your first time or third, it can be a time filled with...

mgrunk8

Apr 19, 20211 min read

Dealing with Negative Emotions / Thoughts

Acceptance and Commitment Therapy describes how people often deal with "negative" feelings. People tend either to avoid them that is...